Strength is Life, LLC. is a Physique and Strength Consultation service founded and operated by John Garafano, a lifetime natural professional bodybuilder and amateur powerlifter. 

 

Our team’s mission is to help people achieve a greater quality of life and personal satisfaction through a lifestyle centered on fitness.

 

We believe in periodized strength training, effective cardiovascular activity, sustainable nutrition, quality sleep, and stress management.

 

Most of our clients are bodybuilders, powerlifters, and other strength/physique athletes but we gladly work with a variety of clientele and create tailor-made programs structured to YOU and your goals.